'Cycling is one of the best options, alongside swimming,' she says. Alex Parren, personal trainer and running coach for Sundried, explains that cross training is any form of cardiovascular exercise which isn’t running. However, studies, such as this one by Sports Medicine, have found that cross training for runners is highly beneficial in terms of overall fitness. For most runners, our training mentality is 'Why waste time on other sports when I could be running?' And that’s completely understandable when you’re aiming to hit a certain mileage per week or are meticulously following a marathon training plan that doesn’t allow for things like cycling sessions.
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